I have attended a few sessions with Amy now, I was initially apprehensive about opening up and discussing the issues I was struggling with. I needn't have worried, Amy immediately put me at ease, she used a technique called IEMT as a strategy of compartmentalising and reprogramming my thoughts. Amy was completely professional throughout, she is incredibly knowledgeable in her field and has helped me to no end. If you are looking for some life coaching I would recommend Amy 100%, you will not be disappointed
Prior to my first session I had no preonceptions as this is something I have never accessed before.
Amy made me feel instantly at ease. The session was tailored to my own needs.
Throughout the session Amy used a number of techniques, one of which included, eye movement therapy. This was very insightful and helped me to think about stress triggers in my past and how to re-train my mind/thoughts
I have left my session feeling relaxed and more in tune with what my mind and body needs. I feel I have learnt new strategies to assist me with improving my emotional wellbeing.
Amy, I can't thank you enough.
Amy is so professional and very passionate about her work. She has such a warm and caring approach that makes you feel instantly at ease. She provides an articulate and easy understanding to your needs. The session I had left me feeling so much more confident and better about myself.
Eye movement therapy, I actually can't remember what traumatic memory or circumstance of mine Amy used this technique for! I know it sounds crazy but I cannot remember. I can remember the session but cant remember the memories I had to picture and think of. I had a basic and very quick session so it proves to me its powerful stuff! I would recommend anyone who has PTSD to contact Amy about this as its becoming one of the best psyco therapies available.
Ive been a non smoker now for 8 months! And its all due to the support an skills that Amy shared with me. I had just three sessions with Amy which have completley changed my life for the better. I would highly recommend Amy to anyone who wants to achieve a goal in life or to over come thier fears. The service Amy offers is truly amazing! Many many thanks Amy.
Why did I choose to book an appointment with Amy? Several aspects in my life had changed and I felt completely lost and unsure how to move forward. I felt rooted to the spot. I understood that I needed to change my mind set but had completely no idea how to achieve it or even if this was possible. I wanted to improve my future self, and not repeat old habits.
I had five sessions with Amy(spanning over 5 months). All sessions were tailor made to me, she used different techniques and exercises – not all of them made sense at the time – but she assured me they would with time, and they did. Some made sense days later and some are working their magic now, and I have no doubt that these are lifelong lessons.
“Sometimes I wake up and I have to remind myself: “There is nothing wrong with me. I have patterns to unlearn, new behaviours to embody and wounds to heal. But there is nothing wrong with the core of me and who I am. I am unlearning generations of accumulated harm and I am remembering love. It takes time.”
Not all the sessions are easy, they aren’t meant to be, but all I would say is go with it, embrace it and you will get the most amazing outcomes. Now, I can’t promise you Amy will make you richer, thinner, have amazing eye brows or have flawless dance moves!!! But she will re-ignite YOU.
Amy is an amazing coach who makes you feel instantly welcomed, relaxed and comfortable. I would highly recommend booking for a session with her, as she can cater to so many different needs. Her passion and skill for helping others really shows in her work.