Your thoughts create your experience and control every aspect of your habits/behaviours.


If you've been struggling to get started on your weight loss journey or perhaps you've been yo-yoing back and forth, it's crucial to learn self hypnosis techniques to reach your desired goal without the constant battle of the mind games!

Click the button to join in the group self hypnosis event for only £47.00



During this GROUP ONLINE event we will be giving your heath related goals that ALL IMPORTANT ESSENTIAL BOOST!


I will be teaching some of the most up-to-date evidence based self hypnosis techniques ideal to help reduce weight for the long term.

Through self HYPNOSIS you can easily learn how to;


  • Control sugar cravings!

  • Quieten down that old self doubt!

  • Increase your confidence!

  • Feel good about yourself!

  • Learn how to relax effectively!


        ...and so much much more!

​             Limited spaces!


Rather than fight, rather than battle, learn how to start living for the body YOU WANT rather than the one you have!

Thousands of studies have been performed to demonstrate the effectiveness of hypnosis.

you can find many more points of evidence on a resource like Google Scholar, here is one of the prominent findings of how hypnosis will work for you. For even more research click here 

The effectiveness of hypnosis as an intervention for obesity: A meta-analytic review.

March 2018

Click here to for the abstract of the research.

What you need to know:

  • Various research studies were combined specifically tracking long term efficacy of hypnosis for weight loss.

  • “The average participant receiving some form of hypnosis lost more weight than about 94% of control participants at the end of treatment and about 81% of controls at follow-up.”

  • Researched confirmed hypnosis as “a promising treatment option for obesity” based on their study.








  •                    For a bespoke 1-1 option please go to the home page 

ghr logo (registered practitioner) - RGB
Quality Professionalism Ethics
Accredited Practitioner
94. CNHC Quality_Mark_web version - redu
Member of IEMT association
ICBCH Accredited Practitioner