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I provide 1-2-1 and group programmes for young people in schools and at their home. also, live and online from the comfort of their own home. 

 

here are a few of the areas that we can work on;

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• Skills to help reduce anxiety, so you can get on with your day comfortably.

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• increase your confidence to feel good in your own skin! also, to stick up for yourself, especially when it's to yourself!

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• Reduce Anger/Frustration. managing your emotions helps to improve relationships with yourself and others.

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• Reduce exam Stress. imagine doing those exams feeling in control, calm and confident!

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 And much much more!

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